Alfriston to Eastbourne
This is the easterly end of the South Downs Way, a National
Trail running from Winchester to Eastbourne. This 17 km section provides
particularly good walking, with a mixture of riverside, woodland and downland
stretches, finishing with the superb Seven Sisters cliff-top walk. You can
reach Alfriston by bus from Polegate which has a station accessible from e.g.
Clapham Junction.  The walk ends on the
outskirts of Eastbourne and you can get any of several bus routes to the train
station (or walk).
www.greenlives.org.uk/sdw.html
Hike
helenrobins on scottexservices.com